random chat

As a child you were probably warned about talking to strangers, but now you may want to break those rules. Studies show that small talk can make you smarter, healthier, and happier.

University of Michigan researchers discovered an increase in problem solving abilities after casual social conversations. They also found that those interactions may lower the risk for heart attacks. Another study found that commuters random chat said their train ride was a lot more enjoyable when they engaged with other passengers, and those good feelings lasted for hours.

Maybe you still feel a little uncomfortable speaking up first, but the rewards are worth it. If you're ready to brush up on your small talk, try these tips.

Extend your network. Casual conversations can lead to job opportunities and business connections. You may meet a future client at the airport or deli.

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